For email program or email app setup, you can use the following connection details:
POP3 Settings
Secure Host Address: Your Assigned Server Hostname
Secure Port (SSL/TLS): 995
IMAP Settings
Secure Host Address: Your Assigned Server Hostname
Secure Port (SSL/TLS): 993
SMTP Settings
Secure Host Address: Your Assigned Server Hostname
Secure Port (SSL/TLS): 465
Username: The full email address you are checking email for.
Password: As per password assigned to the email address.